Saturday’s Radio Show: Taking Your Health Into Your Own Hands

On tomorrow’s radio show http://( will continue to talk about how you can take your health into your own hands.  What should you be eating?  What foods should you avoid?  Each of us is “in the driver’s seat” of our own health — let’s take the challenge and see what we can do to improve our overall health.  I will give you some ideas on how to prepare your own meals and rely less on processed foods from the grocery store, even if you are living a busy life and find that you have very little time to cook!  Please join us tomorrow morning – click on the link above at 7:30 a.m., 2:00 p.m., 4:30 p.m. or 6:00 p.m. Eastern Standard Time (move times accordingly the more westerly you are) to catch the show.  You can also access previous shows on soundcloud if you’d like to hear past shows

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