Mix 2-3 dropperfuls in a glass of water or juice and sip until the glass is finished. Use as needed, can be sipped all day. Sometimes it is even better if dropped into a hot mug of lemon water. Contains: Elecampane Rt. (Inula helenium), Gingko Biloba, Cayenne (Capsicum frut..), Ginger (Zingiber off.), Coltsfoot (Tussilago farfara), Meadowsweet (Filipendula ulmaria), Mullein Herb (Verbascum spp.), Alfalfa (Medicago sativa), Chamomile (Matricaria cham.), Thyme (Thymus spp.), Hawthorne Berries (Crategus spp.), Hyssop (Hyssop off.